Berry Crush, Regular vs Blue Lagoon, Avalanche

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Berry Crush, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Berry Crush, Regular

223 kcal

Highest protein

Berry Crush, Regular

0 g protein

Lowest carbs

Berry Crush, Regular

59 g carbs

Lowest sodium

Berry Crush, Regular

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Crush, RegularRed Bull Infusions	223 kcal	0 g	59 g	0 g	0 g	105 mg
Blue Lagoon, AvalancheBahama Soda	550 kcal	0 g	145 g	0 g	0 g	146 mg

Choose Berry Crush, Regular if your priority is keeping calories lower. It has 223 calories per serving.

Choose Berry Crush, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Berry Crush, Regular is the lighter sodium pick at 105mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.