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Last updated: Aug 9, 2026

Bahama Buck's

Blue Lagoon, Avalanche

Bahama SodaPopular

Bahama Buck's Blue Lagoon, Avalanche is carb-leaning, with about 100% of macro calories from carb. Each serving has 550 calories, 0g protein, 145g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz

Serving Size

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550

Calories

Per serving

0 g

Protein

145 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 146 mg6%

Total Carbohydrate 145 g53%

Dietary Fiber 0 g0%

Total Sugars 145 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein0 g (0%)

Carbs145 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 146 mg6%

Sugars 145 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 550 calories.No

Lower carb145g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar145g total sugars per serving.Yes

High sodium146mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bahama Soda

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Blue Lagoon, Regular394 kcal · 0 g protein Caribbean Cola, Avalanche625 kcal · 0 g protein Caribbean Cola, Regular469 kcal · 0 g protein Cherry Lime Squeeze, Avalanche560 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Lagoon, Avalanche has 260 more calories than Acai Bowl, Regular and 1g less protein. Compare

Blue Lagoon, Avalanche has 327 more calories than Berry Crush, Regular and the same amount of protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g proteinCherry Lime Squeeze, Avalanche560 kcal · 0 g protein

Compare with Acai Bowl, Regular

Blue Lagoon, Avalanche Compared With Nearby Items

Compared with Cherry Lime Squeeze, Avalanche, another Bahama Soda item at Bahama Buck's, Blue Lagoon, Avalanche has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Lagoon, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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