Costa Colada, Regular vs Berry Crush, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Berry Crush, Regular is lowest in calories, while Costa Colada, Regular gives the most protein.

Lowest calories

Berry Crush, Regular

223 kcal

Highest protein

Costa Colada, Regular

0 g protein

Lowest carbs

Berry Crush, Regular

59 g carbs

Lowest sodium

Costa Colada, Regular

101 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Costa Colada, RegularBahama Soda	469 kcal	0 g	110 g	6 g	0 g	101 mg
Berry Crush, RegularRed Bull Infusions	223 kcal	0 g	59 g	0 g	0 g	105 mg

Choose Berry Crush, Regular if your priority is keeping calories lower. It has 223 calories per serving.

Choose Costa Colada, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Costa Colada, Regular is the lighter sodium pick at 101mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.