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Last updated: Aug 9, 2026

Bahama Buck's

Costa Colada, Regular

Bahama SodaPopular

Bahama Buck's Costa Colada, Regular is carb-leaning, with about 89% of macro calories from carb. Each serving has 469 calories, 0g protein, 110g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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469

Calories

Per serving

0 g

Protein

110 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 101 mg4%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 110 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein0 g (0%)

Carbs110 g (89%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 101 mg4%

Sugars 110 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 469 calories.No

Lower carb110g carbs per serving.No

Low fat6g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Lagoon, Avalanche550 kcal · 0 g protein Blue Lagoon, Regular394 kcal · 0 g protein Caribbean Cola, Avalanche625 kcal · 0 g protein Caribbean Cola, Regular469 kcal · 0 g protein

Compare with other items

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Quick comparisons

Costa Colada, Regular has 179 more calories than Acai Bowl, Regular and 1g less protein. Compare

Costa Colada, Regular has 246 more calories than Berry Crush, Regular and the same amount of protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Costa Colada, Regular Compared With Nearby Items

Compared with Caribbean Cola, Regular, another Bahama Soda item at Bahama Buck's, Costa Colada, Regular has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Costa Colada, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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