Smoothie Fruit Blend, Mango Tango, Lite, Avalanche vs Berry Crush, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Smoothie Fruit Blend, Mango Tango, Lite, Avalanche is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothie Fruit Blend, Mango Tango, Lite, Avalanche

196 kcal

Highest protein

Smoothie Fruit Blend, Mango Tango, Lite, Avalanche

4 g protein

Lowest carbs

Smoothie Fruit Blend, Mango Tango, Lite, Avalanche

48 g carbs

Lowest sodium

Smoothie Fruit Blend, Mango Tango, Lite, Avalanche

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Mango Tango, Lite, AvalancheIsland Smoothie Fruit Blend	196 kcal	4 g	48 g	0 g	3 g	18 mg
Berry Crush, RegularRed Bull Infusions	223 kcal	0 g	59 g	0 g	0 g	105 mg

Choose Smoothie Fruit Blend, Mango Tango, Lite, Avalanche if your priority is keeping calories lower. It has 196 calories per serving.

Choose Smoothie Fruit Blend, Mango Tango, Lite, Avalanche if you want the most protein. It has 4g protein per serving.

If sodium matters, Smoothie Fruit Blend, Mango Tango, Lite, Avalanche is the lighter sodium pick at 18mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.