NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Mango Tango, Lite, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Mango Tango, Lite, Avalanche is carb-leaning, with about 92% of macro calories from carb. Each serving has 196 calories, 4g protein, 48g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

Add to Meal Ask AI about this item

196

Calories

Per serving

4 g

Protein

48 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories196 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 18 mg1%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 45 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196

kcal

Protein4 g (8%)

Carbs48 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 18 mg1%

Sugars 45 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 196 calories.No

Lower carb48g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar45g total sugars per serving.Yes

High sodium18mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Mango Tango, Lite, Avalanche has 94 fewer calories than Acai Bowl, Regular and 3g more protein. Compare

Smoothie Fruit Blend, Mango Tango, Lite, Avalanche has 27 fewer calories than Berry Crush, Regular and 4g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Mango Tango, Lite, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Mango Tango, Lite, Avalanche is listed in the Island Smoothie Fruit Blend category with 196 calories, 4g protein, 48g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Mango Tango, Lite, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI