Smoothie Fruit Blend, Mango Tango, Small vs Acai Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Smoothie Fruit Blend, Mango Tango, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothie Fruit Blend, Mango Tango, Small

266 kcal

Highest protein

Smoothie Fruit Blend, Mango Tango, Small

2 g protein

Lowest carbs

Acai Bowl, Regular

42 g carbs

Lowest sodium

Smoothie Fruit Blend, Mango Tango, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Mango Tango, SmallIsland Smoothie Fruit Blend	266 kcal	2 g	69 g	0 g	1 g	9 mg
Acai Bowl, RegularBahama Buck's	290 kcal	1 g	42 g	8 g	5 g	11 mg

Choose Smoothie Fruit Blend, Mango Tango, Small if your priority is keeping calories lower. It has 266 calories per serving.

Choose Smoothie Fruit Blend, Mango Tango, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Smoothie Fruit Blend, Mango Tango, Small is the lighter sodium pick at 9mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.