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Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Avalanche vs Acai Bowl, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.
Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Avalanche is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, AvalancheIsland Smoothie Fruit Blend | 247 kcal | 5 g | 63 g | 1 g | 4 g | 25 mg |
| Acai Bowl, RegularBahama Buck's | 290 kcal | 1 g | 42 g | 8 g | 5 g | 11 mg |
Which should you choose?
Choose Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Avalanche if your priority is keeping calories lower. It has 247 calories per serving.
Choose Smoothie Fruit Blend, Strawberry Banana Calypso, Lite, Avalanche if you want the most protein. It has 5g protein per serving.
If sodium matters, Acai Bowl, Regular is the lighter sodium pick at 11mg.
Compare as a meal
Open these items in the Bahama Buck's calculator to see combined calories and macros.
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