Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Avalanche vs Acai Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Avalanche is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Avalanche

184 kcal

Highest protein

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Avalanche

3 g protein

Lowest carbs

Acai Bowl, Regular

42 g carbs

Lowest sodium

Acai Bowl, Regular

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, AvalancheIsland Smoothie Fruit Blend	184 kcal	3 g	47 g	0 g	2 g	23 mg
Acai Bowl, RegularBahama Buck's	290 kcal	1 g	42 g	8 g	5 g	11 mg

Which should you choose?

Choose Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Avalanche if your priority is keeping calories lower. It has 184 calories per serving.

Choose Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Avalanche if you want the most protein. It has 3g protein per serving.

If sodium matters, Acai Bowl, Regular is the lighter sodium pick at 11mg.

Compare as a meal

Open these items in the Bahama Buck's calculator to see combined calories and macros.

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