Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular vs Berry Crush, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular

145 kcal

Highest protein

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular

2 g protein

Lowest carbs

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular

37 g carbs

Lowest sodium

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, RegularIsland Smoothie Fruit Blend	145 kcal	2 g	37 g	0 g	2 g	18 mg
Berry Crush, RegularRed Bull Infusions	223 kcal	0 g	59 g	0 g	0 g	105 mg

Which should you choose?

Choose Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular if your priority is keeping calories lower. It has 145 calories per serving.

Choose Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular if you want the most protein. It has 2g protein per serving.

If sodium matters, Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular is the lighter sodium pick at 18mg.

Compare as a meal

Open these items in the Bahama Buck's calculator to see combined calories and macros.

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