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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular is carb-leaning, with about 95% of macro calories from carb. Each serving has 145 calories, 2g protein, 37g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

24 oz

Serving Size

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145

Calories

Per serving

2 g

Protein

37 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 18 mg1%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein2 g (5%)

Carbs37 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 18 mg1%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 145 calories.No

Lower carb37g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar30g total sugars per serving.Yes

High sodium18mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular has 145 fewer calories than Acai Bowl, Regular and 1g more protein. Compare

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular has 78 fewer calories than Berry Crush, Regular and 2g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular is listed in the Island Smoothie Fruit Blend category with 145 calories, 2g protein, 37g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Watermelon Mango Sunrise, Lite, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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