NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bahama Buck's

Frozen Hot Koko, Small

Frozen Cafe FavoritesPopular

Bahama Buck's Frozen Hot Koko, Small is carb-leaning, with about 51% of macro calories from carb. Each serving has 253 calories, 10g protein, 36g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
Add to Meal Ask AI about this item
253
Calories
Per serving
10 g
Protein
36 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories253 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 145 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 35 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

253
kcal
Protein10 g (14%)
Carbs36 g (51%)
Fat11 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 145 mg6%
Sugars 35 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 253 calories.No
Lower carb36g carbs per serving.No
Low fat11g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium145mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Hot Koko, Small has 37 fewer calories than Acai Bowl, Regular and 9g more protein. Compare

Frozen Hot Koko, Small has 30 more calories than Berry Crush, Regular and 10g more protein. Compare

Compare with Acai Bowl, Regular

Frozen Hot Koko, Small Compared With Nearby Items

Bahama Buck's Frozen Hot Koko, Small is listed in the Frozen Cafe Favorites category with 253 calories, 10g protein, 36g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Hot Koko, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI