Frozen Hot Koko, Small vs Acai Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Frozen Hot Koko, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frozen Hot Koko, Small

253 kcal

Highest protein

Frozen Hot Koko, Small

10 g protein

Lowest carbs

Frozen Hot Koko, Small

36 g carbs

Lowest sodium

Acai Bowl, Regular

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Hot Koko, SmallFrozen Cafe Favorites	253 kcal	10 g	36 g	11 g	2 g	145 mg
Acai Bowl, RegularBahama Buck's	290 kcal	1 g	42 g	8 g	5 g	11 mg

Choose Frozen Hot Koko, Small if your priority is keeping calories lower. It has 253 calories per serving.

Choose Frozen Hot Koko, Small if you want the most protein. It has 10g protein per serving.

If sodium matters, Acai Bowl, Regular is the lighter sodium pick at 11mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.