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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Bahama Colada, Small

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Small is carb-leaning, with about 96% of macro calories from carb. Each serving has 261 calories, 4g protein, 97g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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261

Calories

Per serving

4 g

Protein

97 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories261 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 8 mg0%

Total Carbohydrate 97 g35%

Dietary Fiber 4 g14%

Total Sugars 87 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

261

kcal

Protein4 g (4%)

Carbs97 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

4% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 8 mg0%

Sugars 87 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 261 calories.No

Lower carb97g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar87g total sugars per serving.Yes

High sodium8mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Bahama Colada, Small has 29 fewer calories than Acai Bowl, Regular and 3g more protein. Compare

Smoothie Fruit Blend, Bahama Colada, Small has 38 more calories than Berry Crush, Regular and 4g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Bahama Colada, Small Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Bahama Colada, Small is listed in the Island Smoothie Fruit Blend category with 261 calories, 4g protein, 97g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Bahama Colada, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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