Smoothie Fruit Blend, Bahama Colada, Small vs Acai Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Smoothie Fruit Blend, Bahama Colada, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothie Fruit Blend, Bahama Colada, Small

261 kcal

Highest protein

Smoothie Fruit Blend, Bahama Colada, Small

4 g protein

Lowest carbs

Acai Bowl, Regular

42 g carbs

Lowest sodium

Smoothie Fruit Blend, Bahama Colada, Small

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Bahama Colada, SmallIsland Smoothie Fruit Blend	261 kcal	4 g	97 g	0 g	4 g	8 mg
Acai Bowl, RegularBahama Buck's	290 kcal	1 g	42 g	8 g	5 g	11 mg

Choose Smoothie Fruit Blend, Bahama Colada, Small if your priority is keeping calories lower. It has 261 calories per serving.

Choose Smoothie Fruit Blend, Bahama Colada, Small if you want the most protein. It has 4g protein per serving.

If sodium matters, Smoothie Fruit Blend, Bahama Colada, Small is the lighter sodium pick at 8mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.