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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Oasis, Dairy-Free, Small

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Oasis, Dairy-Free, Small is carb-leaning, with about 84% of macro calories from carb. Each serving has 342 calories, 1g protein, 77g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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342

Calories

Per serving

1 g

Protein

77 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 69 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein1 g (1%)

Carbs77 g (84%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 7 mg0%

Sugars 69 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 342 calories.No

Lower carb77g carbs per serving.No

Low fat6g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Oasis, Dairy-Free, Small has 52 more calories than Acai Bowl, Regular and the same amount of protein. Compare

Smoothie Fruit Blend, Oasis, Dairy-Free, Small has 119 more calories than Berry Crush, Regular and 1g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Oasis, Dairy-Free, Small Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Oasis, Dairy-Free, Small is listed in the Island Smoothie Fruit Blend category with 342 calories, 1g protein, 77g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Oasis, Dairy-Free, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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