Smoothie Fruit Blend, Oasis, Dairy-Free, Small vs Acai Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Acai Bowl, Regular is lowest in calories, while Smoothie Fruit Blend, Oasis, Dairy-Free, Small gives the most protein.

Lowest calories

Acai Bowl, Regular

290 kcal

Highest protein

Smoothie Fruit Blend, Oasis, Dairy-Free, Small

1 g protein

Lowest carbs

Acai Bowl, Regular

42 g carbs

Lowest sodium

Smoothie Fruit Blend, Oasis, Dairy-Free, Small

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Oasis, Dairy-Free, SmallIsland Smoothie Fruit Blend	342 kcal	1 g	77 g	6 g	2 g	7 mg
Acai Bowl, RegularBahama Buck's	290 kcal	1 g	42 g	8 g	5 g	11 mg

Choose Acai Bowl, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose Smoothie Fruit Blend, Oasis, Dairy-Free, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Smoothie Fruit Blend, Oasis, Dairy-Free, Small is the lighter sodium pick at 7mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.