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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Oasis, Lite, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Oasis, Lite, Avalanche is carb-leaning, with about 88% of macro calories from carb. Each serving has 225 calories, 5g protein, 55g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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225

Calories

Per serving

5 g

Protein

55 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 25 mg1%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein5 g (8%)

Carbs55 g (88%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 25 mg1%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 225 calories.No

Lower carb55g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Oasis, Lite, Avalanche has 65 fewer calories than Acai Bowl, Regular and 4g more protein. Compare

Smoothie Fruit Blend, Oasis, Lite, Avalanche has 2 more calories than Berry Crush, Regular and 5g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Oasis, Lite, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Oasis, Lite, Avalanche is listed in the Island Smoothie Fruit Blend category with 225 calories, 5g protein, 55g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Oasis, Lite, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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