Smoothie Fruit Blend, Oasis, Lite, Avalanche vs Acai Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Smoothie Fruit Blend, Oasis, Lite, Avalanche is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothie Fruit Blend, Oasis, Lite, Avalanche

225 kcal

Highest protein

Smoothie Fruit Blend, Oasis, Lite, Avalanche

5 g protein

Lowest carbs

Acai Bowl, Regular

42 g carbs

Lowest sodium

Acai Bowl, Regular

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Oasis, Lite, AvalancheIsland Smoothie Fruit Blend	225 kcal	5 g	55 g	1 g	3 g	25 mg
Acai Bowl, RegularBahama Buck's	290 kcal	1 g	42 g	8 g	5 g	11 mg

Choose Smoothie Fruit Blend, Oasis, Lite, Avalanche if your priority is keeping calories lower. It has 225 calories per serving.

Choose Smoothie Fruit Blend, Oasis, Lite, Avalanche if you want the most protein. It has 5g protein per serving.

If sodium matters, Acai Bowl, Regular is the lighter sodium pick at 11mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.