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Last updated: Aug 9, 2026

Bahama Buck's

Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche

Island Smoothie Fruit BlendPopular

Bahama Buck's Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche is carb-leaning, with about 98% of macro calories from carb. Each serving has 520 calories, 3g protein, 137g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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520

Calories

Per serving

3 g

Protein

137 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 23 mg1%

Total Carbohydrate 137 g50%

Dietary Fiber 2 g7%

Total Sugars 129 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein3 g (2%)

Carbs137 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 23 mg1%

Sugars 129 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 520 calories.No

Lower carb137g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar129g total sugars per serving.Yes

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche has 230 more calories than Acai Bowl, Regular and 2g more protein. Compare

Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche has 297 more calories than Berry Crush, Regular and 3g more protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche Compared With Nearby Items

Bahama Buck's Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche is listed in the Island Smoothie Fruit Blend category with 520 calories, 3g protein, 137g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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