Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche vs Acai Bowl, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Buck's menu items.

Quick answer

Acai Bowl, Regular is lowest in calories, while Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche gives the most protein.

Lowest calories

Acai Bowl, Regular

290 kcal

Highest protein

Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche

3 g protein

Lowest carbs

Acai Bowl, Regular

42 g carbs

Lowest sodium

Acai Bowl, Regular

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Fruit Blend, Watermelon Mango Sunrise, AvalancheIsland Smoothie Fruit Blend	520 kcal	3 g	137 g	0 g	2 g	23 mg
Acai Bowl, RegularBahama Buck's	290 kcal	1 g	42 g	8 g	5 g	11 mg

Choose Acai Bowl, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose Smoothie Fruit Blend, Watermelon Mango Sunrise, Avalanche if you want the most protein. It has 3g protein per serving.

If sodium matters, Acai Bowl, Regular is the lighter sodium pick at 11mg.

Open these items in the Bahama Buck's calculator to see combined calories and macros.