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Last updated: Aug 9, 2026

Bahama Buck's

Tropical Topping, Mangonada Extreme Toppings, Avalanche

Tropical ToppingsPopular

Bahama Buck's Tropical Topping, Mangonada Extreme Toppings, Avalanche is carb-leaning, with about 100% of macro calories from carb. Each serving has 279 calories, 0g protein, 66g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 oz

Serving Size

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279

Calories

Per serving

0 g

Protein

66 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories279 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,075 mg47%

Total Carbohydrate 66 g24%

Dietary Fiber 34 g121%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279

kcal

Protein0 g (0%)

Carbs66 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 34 g121%

Sodium 1,075 mg47%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 279 calories.No

Lower carb66g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium1,075mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Topping, Mangonada Extreme Toppings, Avalanche has 11 fewer calories than Acai Bowl, Regular and 1g less protein. Compare

Tropical Topping, Mangonada Extreme Toppings, Avalanche has 56 more calories than Berry Crush, Regular and the same amount of protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g protein

Compare with Acai Bowl, Regular

Tropical Topping, Mangonada Extreme Toppings, Avalanche Compared With Nearby Items

Bahama Buck's Tropical Topping, Mangonada Extreme Toppings, Avalanche is listed in the Tropical Toppings category with 279 calories, 0g protein, 66g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Topping, Mangonada Extreme Toppings, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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