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Last updated: Aug 9, 2026
Bahama Buck's

Tropical Topping, No Sugar Added Vanilla Ice Cream, Everest

Tropical ToppingsPopular

Bahama Buck's Tropical Topping, No Sugar Added Vanilla Ice Cream, Everest is carb-leaning, with about 62% of macro calories from carb. Each serving has 250 calories, 10g protein, 45g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

44 oz
Serving Size
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250
Calories
Per serving
10 g
Protein
45 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 175 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 10 g36%
Total Sugars 15 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein10 g (14%)
Carbs45 g (62%)
Fat8 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 10 g36%
Sodium 175 mg8%
Sugars 15 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No
Lower carb45g carbs per serving.No
Low fat8g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium175mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Topping, No Sugar Added Vanilla Ice Cream, Everest has 40 fewer calories than Acai Bowl, Regular and 9g more protein. Compare

Tropical Topping, No Sugar Added Vanilla Ice Cream, Everest has 27 more calories than Berry Crush, Regular and 10g more protein. Compare

Compare with Acai Bowl, Regular

Tropical Topping, No Sugar Added Vanilla Ice Cream, Everest Compared With Nearby Items

Bahama Buck's Tropical Topping, No Sugar Added Vanilla Ice Cream, Everest is listed in the Tropical Toppings category with 250 calories, 10g protein, 45g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Topping, No Sugar Added Vanilla Ice Cream, Everest are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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