Nutrition comparison

Bean and Cheese Burrito (cheese only; add 2X beans below) vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Americano Taco is lowest in calories, while Bean and Cheese Burrito (cheese only; add 2X beans below) gives the most protein.

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Lowest calories
Americano Taco
180 kcal
Highest protein
Bean and Cheese Burrito (cheese only; add 2X beans below)
24 g protein
Lowest carbs
Americano Taco
21 g carbs
Lowest sodium
Americano Taco
470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bean and Cheese Burrito (cheese only; add 2X beans below)Burritos & Favorites620 kcal24 g52 g35 g1 g1,120 mg
Americano TacoTacos & Platters180 kcal6 g21 g8 g1 g470 mg

Which should you choose?

Choose Americano Taco if your priority is keeping calories lower. It has 180 calories per serving.

Choose Bean and Cheese Burrito (cheese only; add 2X beans below) if you want the most protein. It has 24g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Compare as a meal

Open these items in the Baja Fresh calculator to see combined calories and macros.

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