Black Beans vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans

100 kcal

Highest protein

Black Beans

7 g protein

Lowest carbs

Black Beans

19 g carbs

Lowest sodium

Black Beans

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansIndividual Items	100 kcal	7 g	19 g	0.5 g	7 g	400 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Black Beans if your priority is keeping calories lower. It has 100 calories per serving.

Choose Black Beans if you want the most protein. It has 7g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 400mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.