Cilantro Onion Mix vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Cilantro Onion Mix is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Cilantro Onion Mix

5 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Cilantro Onion Mix

1 g carbs

Lowest sodium

Cilantro Onion Mix

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Onion MixIndividual Items	5 kcal	0 g	1 g	0 g	0 g	0 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Cilantro Onion Mix if your priority is keeping calories lower. It has 5 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Cilantro Onion Mix is the lighter sodium pick at 0mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.