Diced Tomato vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Diced Tomato is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Diced Tomato

5 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Diced Tomato

1 g carbs

Lowest sodium

Diced Tomato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced TomatoIndividual Items	5 kcal	0 g	1 g	0 g	0 g	0 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Diced Tomato if your priority is keeping calories lower. It has 5 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Diced Tomato is the lighter sodium pick at 0mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.