Jack Cheese vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Americano Taco is lowest in calories, while Jack Cheese gives the most protein.

Lowest calories

Americano Taco

180 kcal

Highest protein

Jack Cheese

12 g protein

Lowest carbs

Jack Cheese

0 g carbs

Lowest sodium

Jack Cheese

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jack CheeseIndividual Items	200 kcal	12 g	0 g	16 g	0 g	340 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Americano Taco if your priority is keeping calories lower. It has 180 calories per serving.

Choose Jack Cheese if you want the most protein. It has 12g protein per serving.

If sodium matters, Jack Cheese is the lighter sodium pick at 340mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.