Kids Side - Applesauce vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Kids Side - Applesauce is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Kids Side - Applesauce

70 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Kids Side - Applesauce

12 g carbs

Lowest sodium

Kids Side - Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side - ApplesauceKids	70 kcal	0 g	12 g	0 g	2 g	0 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Kids Side - Applesauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Kids Side - Applesauce is the lighter sodium pick at 0mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.