Lettuce Cabbage Mix vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Lettuce Cabbage Mix is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Lettuce Cabbage Mix

5 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Lettuce Cabbage Mix

1 g carbs

Lowest sodium

Lettuce Cabbage Mix

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce Cabbage MixIndividual Items	5 kcal	0 g	1 g	0 g	0 g	0 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Lettuce Cabbage Mix if your priority is keeping calories lower. It has 5 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Lettuce Cabbage Mix is the lighter sodium pick at 0mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.