Pico de Gallo vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Pico de Gallo is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Pico de Gallo

5 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Pico de Gallo

1 g carbs

Lowest sodium

Pico de Gallo

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico de GalloSauces & Dressings	5 kcal	0 g	1 g	0 g	0 g	120 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Pico de Gallo if your priority is keeping calories lower. It has 5 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Pico de Gallo is the lighter sodium pick at 120mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.