Pinto Beans vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Pinto Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pinto Beans

110 kcal

Highest protein

Pinto Beans

7 g protein

Lowest carbs

Pinto Beans

20 g carbs

Lowest sodium

Pinto Beans

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto BeansIndividual Items	110 kcal	7 g	20 g	0.5 g	7 g	350 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Pinto Beans if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pinto Beans if you want the most protein. It has 7g protein per serving.

If sodium matters, Pinto Beans is the lighter sodium pick at 350mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.