Ranch vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Ranch is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Ranch

100 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Ranch

1 g carbs

Lowest sodium

Ranch

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchSauces & Dressings	100 kcal	1 g	1 g	10 g	0 g	210 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Ranch if your priority is keeping calories lower. It has 100 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 210mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.