Roasted Corn vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Roasted Corn is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Roasted Corn

70 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Roasted Corn

10 g carbs

Lowest sodium

Roasted Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted CornIndividual Items	70 kcal	0 g	10 g	2 g	0 g	0 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Roasted Corn if your priority is keeping calories lower. It has 70 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Roasted Corn is the lighter sodium pick at 0mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.