Salad Mix vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Salad Mix is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Salad Mix

50 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Salad Mix

11 g carbs

Lowest sodium

Salad Mix

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad MixIndividual Items	50 kcal	3 g	11 g	0.5 g	5 g	25 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Salad Mix if your priority is keeping calories lower. It has 50 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Salad Mix is the lighter sodium pick at 25mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.