Salads, Add Beans (Tostada salad only), Black Beans vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Salads, Add Beans (Tostada salad only), Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salads, Add Beans (Tostada salad only), Black Beans

150 kcal

Highest protein

Salads, Add Beans (Tostada salad only), Black Beans

10 g protein

Lowest carbs

Americano Taco

21 g carbs

Lowest sodium

Americano Taco

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Add Beans (Tostada salad only), Black BeansSalads	150 kcal	10 g	26 g	0.5 g	9 g	550 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Salads, Add Beans (Tostada salad only), Black Beans if your priority is keeping calories lower. It has 150 calories per serving.

Choose Salads, Add Beans (Tostada salad only), Black Beans if you want the most protein. It has 10g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.