Salsa Baja vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Salsa Baja is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Salsa Baja

5 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Salsa Baja

1 g carbs

Lowest sodium

Salsa Baja

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa BajaSauces & Dressings	5 kcal	0 g	1 g	0 g	0 g	180 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Salsa Baja if your priority is keeping calories lower. It has 5 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Salsa Baja is the lighter sodium pick at 180mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.