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Nutrition comparison
Salsa Verde vs Americano Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.
Quick answer
Salsa Verde is lowest in calories, while Americano Taco gives the most protein.
Add all to calculatorLowest calories
Salsa Verde
5 kcal
Highest protein
Americano Taco
6 g protein
Lowest carbs
Salsa Verde
2 g carbs
Lowest sodium
Salsa Verde
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salsa VerdeSauces & Dressings | 5 kcal | 0 g | 2 g | 0 g | 0 g | 210 mg |
| Americano TacoTacos & Platters | 180 kcal | 6 g | 21 g | 8 g | 1 g | 470 mg |
Which should you choose?
Choose Salsa Verde if your priority is keeping calories lower. It has 5 calories per serving.
Choose Americano Taco if you want the most protein. It has 6g protein per serving.
If sodium matters, Salsa Verde is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Baja Fresh calculator to see combined calories and macros.
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