Scrambled Eggs vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Americano Taco is lowest in calories, while Scrambled Eggs gives the most protein.

Lowest calories

Americano Taco

180 kcal

Highest protein

Scrambled Eggs

14 g protein

Lowest carbs

Scrambled Eggs

0 g carbs

Lowest sodium

Scrambled Eggs

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled EggsBreakfast Sides	220 kcal	14 g	0 g	17 g	0 g	150 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Americano Taco if your priority is keeping calories lower. It has 180 calories per serving.

Choose Scrambled Eggs if you want the most protein. It has 14g protein per serving.

If sodium matters, Scrambled Eggs is the lighter sodium pick at 150mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.