Six Chiles Salsa vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Six Chiles Salsa is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Six Chiles Salsa

10 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Six Chiles Salsa

2 g carbs

Lowest sodium

Six Chiles Salsa

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Six Chiles SalsaSauces & Dressings	10 kcal	0 g	2 g	0 g	0 g	200 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Six Chiles Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Six Chiles Salsa is the lighter sodium pick at 200mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.