Small Trio, Pico de Gallo Salsa vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Small Trio, Pico de Gallo Salsa is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Small Trio, Pico de Gallo Salsa

30 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Small Trio, Pico de Gallo Salsa

6 g carbs

Lowest sodium

Americano Taco

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Trio, Pico de Gallo SalsaA La Carte & Sides	30 kcal	1 g	6 g	0 g	2 g	610 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Small Trio, Pico de Gallo Salsa if your priority is keeping calories lower. It has 30 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.