Sour Cream vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Sour Cream is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Sour Cream

60 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamSauces & Dressings	60 kcal	1 g	1 g	5 g	0 g	15 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Sour Cream if your priority is keeping calories lower. It has 60 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 15mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.