Tostada Shell vs Add Enchilado Style to Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Tostada Shell is lowest in calories, while Add Enchilado Style to Burrito gives the most protein.

Lowest calories

Tostada Shell

430 kcal

Highest protein

Add Enchilado Style to Burrito

17 g protein

Lowest carbs

Add Enchilado Style to Burrito

44 g carbs

Lowest sodium

Tostada Shell

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tostada ShellA La Carte & Sides	430 kcal	7 g	48 g	23 g	1 g	700 mg
Add Enchilado Style to BurritoBurritos & Favorites	510 kcal	17 g	44 g	30 g	9 g	1,230 mg

Choose Tostada Shell if your priority is keeping calories lower. It has 430 calories per serving.

Choose Add Enchilado Style to Burrito if you want the most protein. It has 17g protein per serving.

If sodium matters, Tostada Shell is the lighter sodium pick at 700mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.