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Last updated: Aug 9, 2026
Baja Fresh

Tostada Shell

A La Carte & SidesPopular

Baja Fresh Tostada Shell is fat-leaning, with about 48% of macro calories from fat. Each serving has 430 calories, 7g protein, 48g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving (109g)
Serving Size
109 g
Serving Weight
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430
Calories
Per serving
7 g
Protein
48 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein7 g (7%)
Carbs48 g (45%)
Fat23 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 700 mg30%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 430 calories.No
Lower carb48g carbs per serving.No
Low fat23g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tostada Shell has 80 fewer calories than Add Enchilado Style to Burrito and 10g less protein. Compare

Tostada Shell has 250 more calories than Americano Taco and 1g more protein. Compare

Compare with Add Enchilado Style to Burrito

Tostada Shell Compared With Nearby Items

Baja Fresh Tostada Shell is listed in the A La Carte & Sides category with 430 calories, 7g protein, 48g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tostada Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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