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Last updated: Aug 9, 2026

Baja Fresh

Avocado Salsa

Sauces & DressingsPopular

Baja Fresh Avocado Salsa is fat-leaning, with about 53% of macro calories from fat. Each serving has 10 calories, 0g protein, 1g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

0 g

Protein

1 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1 g (47%)

Fat0.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No

Lower carb1g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Lime Dressing110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Salsa has 500 fewer calories than Add Enchilado Style to Burrito and 17g less protein. Compare

Avocado Salsa has 170 fewer calories than Americano Taco and 6g less protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g proteinBaja BBQ Chicken Salad (includes chicken)360 kcal · 23 g protein

Compare with Add Enchilado Style to Burrito

Avocado Salsa Compared With Nearby Items

Compared with BBQ Lime Dressing, another Sauces & Dressings item at Baja Fresh, Avocado Salsa has 100 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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