Avocado Salsa vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Avocado Salsa is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Avocado Salsa

10 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Avocado Salsa

1 g carbs

Lowest sodium

Avocado Salsa

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado SalsaSauces & Dressings	10 kcal	0 g	1 g	0.5 g	0 g	140 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Avocado Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Avocado Salsa is the lighter sodium pick at 140mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.