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Last updated: Aug 9, 2026
Baja Fresh

Baja Rice - Bowl

Individual ItemsPopular

Baja Fresh Baja Rice - Bowl is carb-leaning, with about 61% of macro calories from carb. Each serving has 160 calories, 2g protein, 24g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (113g)
Serving Size
113 g
Serving Weight
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160
Calories
Per serving
2 g
Protein
24 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein2 g (5%)
Carbs24 g (61%)
Fat6 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No
Lower carb24g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

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Avocado Slices45 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Rice - Bowl has 350 fewer calories than Add Enchilado Style to Burrito and 15g less protein. Compare

Baja Rice - Bowl has 20 fewer calories than Americano Taco and 4g less protein. Compare

Compare with Add Enchilado Style to Burrito

Baja Rice - Bowl Compared With Nearby Items

Compared with Avocado Slices, another Individual Items item at Baja Fresh, Baja Rice - Bowl has 115 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Rice - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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