Baja Rice - Bowl vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Baja Rice - Bowl is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Baja Rice - Bowl

160 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Americano Taco

21 g carbs

Lowest sodium

Baja Rice - Bowl

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Rice - BowlIndividual Items	160 kcal	2 g	24 g	6 g	0 g	400 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Baja Rice - Bowl if your priority is keeping calories lower. It has 160 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Baja Rice - Bowl is the lighter sodium pick at 400mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.