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Last updated: Aug 9, 2026

Baja Fresh

Baja Rice - Taco

Individual ItemsPopular

Baja Fresh Baja Rice - Taco is carb-leaning, with about 59% of macro calories from carb. Each serving has 130 calories, 2g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (91g)

Serving Size

91 g

Serving Weight

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130

Calories

Per serving

2 g

Protein

19 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs19 g (59%)

Fat5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb19g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

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Avocado Slices45 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Rice - Taco has 380 fewer calories than Add Enchilado Style to Burrito and 15g less protein. Compare

Baja Rice - Taco has 50 fewer calories than Americano Taco and 4g less protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Baja Rice - Taco Compared With Nearby Items

Compared with Avocado Slices, another Individual Items item at Baja Fresh, Baja Rice - Taco has 85 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Rice - Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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