Baja Rice - Taco vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Baja Rice - Taco is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Baja Rice - Taco

130 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Baja Rice - Taco

19 g carbs

Lowest sodium

Baja Rice - Taco

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Rice - TacoIndividual Items	130 kcal	2 g	19 g	5 g	0 g	320 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Baja Rice - Taco if your priority is keeping calories lower. It has 130 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Baja Rice - Taco is the lighter sodium pick at 320mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.